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Personal Training.
IS PERSONAL TRAINING FOR YOU?
Are you getting fed up of not seeing results?
Do you find yourself just "floating" and need a goal to work towards?
Do you lack accountability which is making it hard to get motivated?
Do you lack knowledge around training and nutrition?
Do you lack confidence on the gym floor?
You're ready! but don't know where to start.
If you answered yes to any of the above, then listen up!
My goal is to provide you with everything you need to make awesome progress, no stones are left unturned. Not only will I provide you with all the material you need, I will be able to guide you through your journey, educating you along the way and teaching you sustainable lifestyle habits that will not only improve your quality of results, but make you feel your best. I'm ready to adopt your goal, as if it was mine.
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What sets Personal Training aside from Online Coaching, is the frequent in-person contact and the ability to assess many different important factors. It allows me to assess your current functional movement, postural issues, poor mobility and correct exercise technique, to benefit you moving forward.
Whats Included?
Full nutrition plan that will provide you with food lists and portion sizes. This is my own tailored approach that I have found to be most efficient with clients and the results it brings. My goal with nutrition is sustainability, variety and enjoyment so that the results you achieve aren't "quick fix" results.
A tailored training plan including workouts you can follow on days you aren't seeing me. Frequency of sessions is key with 1 to 1 training but I want to make sure you're always covered.
Full guidance on rest days with an emphasis on recovery protocols, recommended supplementation and how to approach rest day nutrition.
Weekly Check-Ins so I can ensure you are on track to achieving your goal. Check ins will also allow me to make any adjustments to your plan and ensure you keep moving forward.
Daily support via WhatsApp for any concerns, questions or guidance. As a coach, I will be there to support you the whole way. Having the accountability from myself will be a game changer to ensure your progression is next level.
ARE YOU READY!?
TO GET LEANER, FITTER AND STRONGER?
TO ADOPT NEW LIFESTYLE HABITS THAT ARE SUSTAINABLE!
TO GAIN INCREDIBLE CONFIDENCE INSIDE AND OUTSIDE THE GYM
BUILD AN UNSTOPPABLE POSITIVE MINDSET
If that sounds like you, then go ahead and fill out the application form below, I look forward to receiving and finding out more about what you are looking to achieve!